H. Kohnke 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
281
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 15, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 24 | 132 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 25 | 125 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 24 | 123 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 24 | 137 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 24 | 138 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 23 | 140 |