H. Kohnke 30:04 row
5,619m
Meters
30:04.7
Time
2:40.5
Pace
294
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 18, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,619m | 2:40.5 | 85 | 590 | 20 | 107 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 102 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 109 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 105 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 109 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 107 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 111 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 13 | 112 |