H. Kohnke v1:00/0:30r...7 row
1,704m
Meters
7:00.0
Time
2:03.2
Pace
107
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,222m |
| Overall Time | 10:05.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
August 01, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 27 | ||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 117 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 127 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 139 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 143 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 150 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 148 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 154 | |
| r: 0:05 | 16m | ||||||
| r518m |