H. Kohnke v1:00/0:30r...7 row
1,744m
Meters
7:00.0
Time
2:00.4
Pace
113
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,267m |
| Overall Time | 10:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
August 02, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,744m | 2:00.4 | 200 | 989 | 25 | ||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 128 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 138 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 148 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 154 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 157 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 161 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 0:05 | 17m | ||||||
| r523m |