H. Kohnke v4:00/4:00r...4 row
3,652m
Meters
16:00.0
Time
2:11.4
Pace
221
Calories
132
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,698m |
| Overall Time | 28:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 110 |
August 06, 2020 19:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 24 | 132 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 124 | |
| r: 4:00 | 700m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 131 | |
| r: 4:00 | 699m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 131 | |
| r: 4:00 | 631m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 149 | |
| r: 0:05 | 16m | ||||||
| r2,046m |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing