H. Kohnke v3:00/1:00r...4 row
2,813m
Meters
12:00.0
Time
2:07.9
Pace
174
Calories
140
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 109 |
August 11, 2020 17:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 23 | 140 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 128 | |
| r: 1:00 | 197m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 139 | |
| r: 1:00 | 197m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 150 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 147 | |
| r: 1:00 | 161m | ||||||
| r722m |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing