H. Kohnke v750m/2:00r...5 row
3,750
Meters
16:29.2
Time
2:11.8
Pace
225
Calories
132
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:34.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 107 |
August 19, 2020 18:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.2 | 3,750 | 2:11.8 | 153 | 825 | 23 | 132 | |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 22 | 123 | |
| r: 2:00 | 338 | ||||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 22 | 130 | |
| r: 2:00 | 352 | ||||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 26 | 134 | |
| r: 2:00 | 324 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 25 | 134 | |
| r: 2:00 | 334 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 24 | 143 | |
| r: 0:05 | 16 | ||||||
| r1,364 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing