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H. Kohnke v250m/0:45r...12 row

3,000

Meters

12:00.6

Time

2:00.1

Pace

193

Calories

148

Heart Rate

Rest Distance1,313
Rest Time8:20.0
Overall Distance4,313
Overall Time20:20.6
Average Watts202
Calories Per Hour995
Stroke Rate26
Stroke Count319
Drag Factor106

August 21, 2020 17:09:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.6 3,000 2:00.1 202 995 26 148
0:59.9 250 1:59.8 204 1000 30 125
r: 0:45 124
1:00.2 250 2:00.4 201 990 28 137
r: 0:45 140
0:59.3 250 1:58.6 210 1022 27 143
r: 0:45 134
0:57.7 250 1:55.4 228 1083 27 150
r: 0:45 125
0:59.1 250 1:58.2 212 1029 25 151
r: 0:45 112
0:59.3 250 1:58.6 210 1022 25 153
r: 0:45 98
1:00.6 250 2:01.2 197 976 26 152
r: 0:45 115
1:00.8 250 2:01.6 195 969 27 153
r: 0:45 113
1:01.1 250 2:02.2 192 960 26 154
r: 0:45 119
1:00.1 250 2:00.2 202 993 26 158
r: 0:45 115
1:01.2 250 2:02.4 191 956 26 158
r: 0:45 102
1:01.2 250 2:02.4 191 956 26 157
r: 0:05 16
r1,313

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