H. Kohnke v1:00/0:30r...7 row
1,749m
Meters
7:00.0
Time
2:00.0
Pace
114
Calories
141
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,271m |
| Overall Time | 10:05.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 109 |
August 25, 2020 17:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 28 | 141 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 120 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 142 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 144 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 144 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 147 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 147 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 146 | |
| r: 0:05 | 16m | ||||||
| r522m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing