H. Kohnke v750m/2:00r...5 row
3,750m
Meters
16:17.8
Time
2:10.3
Pace
226
Calories
144
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,248m |
| Overall Time | 24:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 110 |
August 31, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.8 | 3,750m | 2:10.3 | 158 | 843 | 23 | 144 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 24 | 138 | |
| r: 2:00 | 370m | ||||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 24 | 138 | |
| r: 2:00 | 376m | ||||||
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 23 | 148 | |
| r: 2:00 | 374m | ||||||
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 23 | 148 | |
| r: 2:00 | 362m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 21 | 152 | |
| r: 0:05 | 16m | ||||||
| r1,498m |
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Workout Graph
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