H. Kohnke v1:00/0:30r...7 row
1,789m
Meters
7:00.0
Time
1:57.3
Pace
119
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,292m |
| Overall Time | 10:05.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
August 03, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,789m | 1:57.3 | 216 | 1044 | 27 | ||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 133 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 148 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 153 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 159 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 165 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 167 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 167 | |
| r: 0:05 | 17m | ||||||
| r503m |