H. Kohnke v1:00/0:30r...7 row
1,823m
Meters
7:00.0
Time
1:55.1
Pace
125
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,283m |
| Overall Time | 10:05.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 04, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 28 | ||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 137 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 151 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 162 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 166 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 168 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 173 | |
| r: 0:05 | 17m | ||||||
| r460m |