H. Kohnke 5:06 row
788m
Meters
5:06.7
Time
3:14.6
Pace
38
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
August 04, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 788m | 3:14.6 | 47 | 463 | 18 | 117 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 | 117 |
| 5:06.7 | 15m | 3:43.3 | 31 | 408 | 9 | 117 |