H. Kohnke 20:09 row
3,968m
Meters
20:09.7
Time
2:32.4
Pace
213
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 07, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,968m | 2:32.4 | 99 | 640 | 22 | 122 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 116 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 120 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 123 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 126 |
| 20:09.7 | 30m | 2:41.6 | 83 | 585 | 19 | 127 |