H. Kohnke v750m/2:00r...5 row
3,750m
Meters
16:11.1
Time
2:09.4
Pace
228
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,117m |
| Overall Time | 24:16.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 12, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.1 | 3,750m | 2:09.4 | 161 | 854 | 24 | ||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 25 | 143 | |
| r: 2:00 | 310m | ||||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 25 | 155 | |
| r: 2:00 | 351m | ||||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 23 | 155 | |
| r: 2:00 | 331m | ||||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 24 | 157 | |
| r: 2:00 | 358m | ||||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 26 | 153 | |
| r: 0:05 | 17m | ||||||
| r1,367m |