H. Kohnke v750m/2:00r...5 row
3,750m
Meters
16:16.6
Time
2:10.2
Pace
227
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,205m |
| Overall Time | 24:21.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 13, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.6 | 3,750m | 2:10.2 | 159 | 845 | 24 | ||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 22 | 142 | |
| r: 2:00 | 389m | ||||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 23 | 148 | |
| r: 2:00 | 350m | ||||||
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 24 | 146 | |
| r: 2:00 | 345m | ||||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 24 | 150 | |
| r: 2:00 | 355m | ||||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 28 | 150 | |
| r: 0:05 | 16m | ||||||
| r1,455m |