H. Kohnke v750m/2:00r...5 row
3,750m
Meters
16:29.2
Time
2:11.8
Pace
225
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:34.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
August 19, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.2 | 3,750m | 2:11.8 | 153 | 825 | 23 | ||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 22 | 136 | |
| r: 2:00 | 338m | ||||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 22 | 140 | |
| r: 2:00 | 352m | ||||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 26 | 140 | |
| r: 2:00 | 324m | ||||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 25 | 140 | |
| r: 2:00 | 334m | ||||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 24 | 151 | |
| r: 0:05 | 16m | ||||||
| r1,364m |