H. Kohnke v250m/0:45r...12 row
3,000m
Meters
12:00.6
Time
2:00.1
Pace
193
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,313m |
| Overall Time | 20:20.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 21, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 26 | ||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 136 | |
| r: 0:45 | 124m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 143 | |
| r: 0:45 | 140m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 150 | |
| r: 0:45 | 134m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 158 | |
| r: 0:45 | 125m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 158 | |
| r: 0:45 | 112m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 160 | |
| r: 0:45 | 98m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | 157 | |
| r: 0:45 | 115m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | 160 | |
| r: 0:45 | 113m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 159 | |
| r: 0:45 | 119m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | 164 | |
| r: 0:45 | 115m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 162 | |
| r: 0:45 | 102m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 163 | |
| r: 0:05 | 16m | ||||||
| r1,313m |