H. Kohnke 5:02 row
1,001m
Meters
5:02.5
Time
2:31.0
Pace
54
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 05, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,001m | 2:31.0 | 101 | 649 | 20 | 115 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 123 |
| 5:02.5 | 7m | 2:58.5 | 61 | 511 | 107 |