H. Kohnke v750m/2:00r...5 row
3,750m
Meters
16:04.7
Time
2:08.6
Pace
230
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,200m |
| Overall Time | 24:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 05, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.7 | 3,750m | 2:08.6 | 164 | 866 | 21 | ||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 23 | 136 | |
| r: 2:00 | 389m | ||||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 22 | 149 | |
| r: 2:00 | 306m | ||||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 19 | 157 | |
| r: 2:00 | 354m | ||||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 20 | 150 | |
| r: 2:00 | 383m | ||||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 23 | 165 | |
| r: 0:05 | 18m | ||||||
| r1,450m |