H. Kohnke v250m/0:45r...12 row
3,000
Meters
11:23.1
Time
1:53.8
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,452 |
| Overall Time | 19:43.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 111 |
September 08, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1090 | 26 | 157 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | 136 | |
| r: 0:45 | 148 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | 144 | |
| r: 0:45 | 139 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | 151 | |
| r: 0:45 | 135 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | 158 | |
| r: 0:45 | 129 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | 161 | |
| r: 0:45 | 134 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 160 | |
| r: 0:45 | 131 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | 162 | |
| r: 0:45 | 126 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | 161 | |
| r: 0:45 | 128 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | 166 | |
| r: 0:45 | 119 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | 164 | |
| r: 0:45 | 126 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 27 | 162 | |
| r: 0:45 | 120 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | 163 | |
| r: 0:05 | 17 | ||||||
| r1,452 |
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Workout Graph
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