H. Kohnke v250m/0:45r...12 row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,452m |
| Overall Time | 19:43.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 111 |
September 08, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 26 | 157 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 136 | |
| r: 0:45 | 148m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 144 | |
| r: 0:45 | 139m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 151 | |
| r: 0:45 | 135m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 158 | |
| r: 0:45 | 129m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 161 | |
| r: 0:45 | 134m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 160 | |
| r: 0:45 | 131m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 162 | |
| r: 0:45 | 126m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 161 | |
| r: 0:45 | 128m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 166 | |
| r: 0:45 | 119m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 164 | |
| r: 0:45 | 126m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 162 | |
| r: 0:45 | 120m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 163 | |
| r: 0:05 | 17m | ||||||
| r1,452m |
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Workout Graph
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