H. Kohnke 15:18 row
3,024m
Meters
15:18.0
Time
2:31.7
Pace
163
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 109 |
September 09, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 3,024m | 2:31.7 | 100 | 644 | 32 | 130 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 120 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 35 | 129 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | 137 |
| 15:18.0 | 62m | 2:25.1 | 114 | 693 | 30 | 136 |
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Workout Graph
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