H. Kohnke v750m/2:00r...5 row
3,750m
Meters
15:50.9
Time
2:06.7
Pace
233
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,204m |
| Overall Time | 23:55.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 12, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.9 | 3,750m | 2:06.7 | 172 | 891 | 20 | ||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 23 | 142 | |
| r: 2:00 | 380m | ||||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 21 | 144 | |
| r: 2:00 | 355m | ||||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 21 | 154 | |
| r: 2:00 | 354m | ||||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 20 | 151 | |
| r: 2:00 | 349m | ||||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 20 | 159 | |
| r: 0:05 | 16m | ||||||
| r1,454m |