H. Kohnke 30:04 row
6,212m
Meters
30:04.1
Time
2:25.2
Pace
345
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 108 |
September 24, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,212m | 2:25.2 | 114 | 693 | 20 | 135 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 119 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 136 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 136 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 139 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 140 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 138 |
| 30:04.1 | 13m | 2:37.6 | 89 | 607 | 14 | 138 |
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Workout Graph
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