H. Kohnke 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 107 |
October 21, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 840 | 140 | 21 | 154 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 | 142 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 151 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 157 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 159 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 | 162 |
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Workout Graph
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