H. Kohnke 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 110 |
October 24, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 150 | 20 | 163 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 149 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 157 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 19 | 165 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 169 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 175 |
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Workout Graph
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