H. Kohnke v4:00/1:00r...4 row
2,846m
Meters
12:57.6
Time
2:16.6
Pace
165
Calories
147
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 15:57.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 111 |
December 26, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.6 | 2,846m | 2:16.6 | 137 | 772 | 22 | 147 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 141 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 150 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 153 | |
| r: 1:00 | 184m | ||||||
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 23 | 145 | |
| r544m |
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Workout Graph
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