H. Kohnke v4:00/1:00r...4 row
2,828m
Meters
12:56.0
Time
2:17.1
Pace
163
Calories
140
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 15:56.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 107 |
December 27, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.0 | 2,828m | 2:17.1 | 136 | 766 | 23 | 140 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 132 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 143 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 146 | |
| r: 1:00 | 201m | ||||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | 140 | |
| r578m |
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Workout Graph
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