H. Kohnke 25:04 row
4,772m
Meters
25:04.9
Time
2:37.6
Pace
252
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 111 |
January 08, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 4,772m | 2:37.6 | 89 | 607 | 24 | 117 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 111 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 118 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 118 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 120 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 119 |
| 25:04.9 | 14m | 2:55.0 | 65 | 524 | 12 | 119 |
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