H. Kohnke 10:00 row
2,043m
Meters
10:00.0
Time
2:26.8
Pace
112
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 111 |
May 02, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 22 | 137 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 129 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 134 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 137 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 146 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 141 |
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Workout Graph
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