H. Kohnke 15:05 row
3,111m
Meters
15:05.3
Time
2:25.4
Pace
172
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
February 20, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,111m | 2:25.4 | 114 | 691 | 18 | 132 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 119 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 134 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 138 |
| 15:05.3 | 17m | 2:35.8 | 92 | 618 | 11 | 138 |