Jerome Jounot 20:00 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 117 |
November 17, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 936 | 312 | 18 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 19 |
| 8:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 17 |
| 12:00.0 | 915 | 2:11.1 | 155 | 885 | 59 | 17 |
| 16:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 18 |
| 20:00.0 | 970 | 2:03.7 | 185 | 960 | 64 | 19 |
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Workout Graph
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