Jerome Jounot 2x4000m/6:00r row
8,000m
Meters
33:23.3
Time
2:05.2
Pace
510
Calories
179
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 45:23.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 227 |
September 27, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.3 | 8,000m | 2:05.2 | 178 | 913 | 19 | 179 |
| 15:55.6 | 4,000m | 1:59.4 | 205 | 1006 | 19 | 178 |
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 18 | 180 |
| r2,038m |
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Workout Graph
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1er entrainement