Jerome Jounot 20:00 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 90 |
September 29, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 20 | 158 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 142 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 155 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 158 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 166 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 172 |
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Workout Graph
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