Jerome Jounot v10:00/r...12 row
4,029m
Meters
18:20.0
Time
2:16.5
Pace
267
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 28:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 35 |
| Drag Factor | 174 |
November 24, 2018 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 4,029m | 2:16.5 | 138 | 773 | 35 | ||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 18 | 144 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 163 | |
| r: 1:00 | 220m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 169 | |
| r: 1:00 | 184m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 172 | |
| r: 1:00 | 181m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 173 | |
| r: 1:00 | 179m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 174 | |
| r: 1:00 | 178m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 175 | |
| r: 1:00 | 162m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 174 | |
| r: 1:00 | 138m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 173 | |
| r: 1:00 | 159m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 173 | |
| r: 1:00 | 140m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 173 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 146 | |
| r1,704m |