Jerome Jounot 14x1:00/0:30r row
3,711m
Meters
14:00.0
Time
1:53.1
Pace
263
Calories
166
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 91 |
December 08, 2018 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,711m | 1:53.1 | 241 | 1130 | 26 | 166 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 166 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 170 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | 181 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 166 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 164 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 173 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 174 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 185 |
| r1,164m |
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Workout Graph
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