Jerome Jounot 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
447
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 102 |
December 16, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 894 | 447 | 19 | 157 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 | 139 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 720 | 72 | 16 | 146 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 19 | 155 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 19 | 164 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 21 | 181 |
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Workout Graph
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