Sign Up

Jerome Jounot 4000m row

4,000m

Meters

16:18.5

Time

2:02.3

Pace

253

Calories

149

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate22
Drag Factor116

January 01, 2019 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:18.5 4,000m 2:02.3 191 958 22 149
0:50.2 200m 2:05.5 177 909 23 128
0:49.5 400m 2:03.7 185 935 23 137
0:49.1 600m 2:02.7 189 951 23 140
0:49.4 800m 2:03.5 186 939 22 144
0:49.0 1,000m 2:02.5 190 955 23 147
0:49.2 1,200m 2:03.0 188 947 22 147
0:48.7 1,400m 2:01.7 194 967 23 148
0:48.8 1,600m 2:02.0 193 963 22 148
0:48.5 1,800m 2:01.2 196 975 23 152
0:48.5 2,000m 2:01.2 196 975 22 153
0:48.6 2,200m 2:01.5 195 971 23 155
0:48.7 2,400m 2:01.7 194 967 22 158
0:48.6 2,600m 2:01.5 195 971 23 154
0:48.8 2,800m 2:02.0 193 963 22 150
0:49.2 3,000m 2:03.0 188 947 23 152
0:48.8 3,200m 2:02.0 193 963 22 156
0:48.8 3,400m 2:02.0 193 963 22 153
0:48.9 3,600m 2:02.2 192 959 23 157
0:48.6 3,800m 2:01.5 195 971 22 158
0:48.7 4,000m 2:01.7 194 967 22 155