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Jerome Jounot 5000m row

5,000m

Meters

19:56.8

Time

1:59.6

Pace

333

Calories

154

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate20

January 03, 2019 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.8 5,000m 1:59.6 204 1002 20 154
0:47.9 200m 1:59.7 204 1001 21 132
0:48.2 400m 2:00.5 200 988 20 140
0:47.5 600m 1:58.7 209 1019 21 144
0:48.0 800m 2:00.0 203 997 20 149
0:48.0 1,000m 2:00.0 203 997 20 149
0:48.0 1,200m 2:00.0 203 997 20 151
0:47.8 1,400m 1:59.5 205 1005 21 152
0:48.0 1,600m 2:00.0 203 997 20 153
0:48.0 1,800m 2:00.0 203 997 19 153
0:47.7 2,000m 1:59.2 206 1010 20 157
0:47.8 2,200m 1:59.5 205 1005 20 158
0:48.3 2,400m 2:00.7 199 984 20 156
0:47.9 2,600m 1:59.7 204 1001 19 158
0:47.8 2,800m 1:59.5 205 1005 19 159
0:47.8 3,000m 1:59.5 205 1005 20 159
0:48.3 3,200m 2:00.7 199 984 19 160
0:47.7 3,400m 1:59.2 206 1010 20 158
0:47.9 3,600m 1:59.7 204 1001 19 161
0:47.8 3,800m 1:59.5 205 1005 20 161
0:47.8 4,000m 1:59.5 205 1005 20 160
0:47.9 4,200m 1:59.7 204 1001 20 162
0:48.1 4,400m 2:00.2 201 992 19 160
0:48.1 4,600m 2:00.2 201 992 20 162
0:47.9 4,800m 1:59.7 204 1001 20 163
0:48.0 5,000m 2:00.0 203 997 20 163

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Workout Graph

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