Jerome Jounot 7:16 row
1,522m
Meters
7:16.9
Time
2:23.5
Pace
85
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
January 03, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,522m | 2:23.5 | 118 | 707 | 22 | 154 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 160 |
| 7:16.9 | 455m | 2:30.4 | 103 | 653 | 21 | 149 |