Jerome Jounot v100m/r...21 row
3,015m
Meters
13:58.8
Time
2:19.1
Pace
198
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,015m |
| Overall Time | 13:58.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 167 |
January 05, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,015m | 2:19.1 | 130 | 747 | 29 | 159 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 147 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 154 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 163 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 153 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 161 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 166 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 155 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 163 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 152 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 161 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 152 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 162 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 155 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 163 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 156 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 165 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 157 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 166 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 156 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 166 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.