Jerome Jounot 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
498
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
January 06, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 20 | 164 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 146 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 161 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 | 165 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | 170 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 21 | 179 |
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Workout Graph
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