Jerome Jounot v500m/0:35r...3 row
1,500m
Meters
5:30.0
Time
1:50.0
Pace
109
Calories
165
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 1,559m |
| Overall Time | 6:41.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 115 |
January 07, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 22 | 165 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 158 | |
| r: 0:35 | 32m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | 166 | |
| r: 0:36 | 27m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 172 | |
| r59m |
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Workout Graph
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