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Jerome Jounot 5000m row

5,000m

Meters

24:57.2

Time

2:29.7

Pace

274

Calories

113

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate17

January 08, 2019 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.2 5,000m 2:29.7 104 658 17 113
1:00.6 200m 2:31.5 101 646 19 108
0:58.6 400m 2:26.5 111 683 18 113
1:00.2 600m 2:30.5 103 653 18 112
1:00.1 800m 2:30.2 103 655 17 112
1:00.1 1,000m 2:30.2 103 655 18 113
1:00.3 1,200m 2:30.7 102 651 17 112
0:59.6 1,400m 2:29.0 106 664 18 113
0:59.9 1,600m 2:29.7 104 658 17 116
1:00.0 1,800m 2:30.0 104 656 17 115
0:59.8 2,000m 2:29.5 105 660 17 116
1:00.0 2,200m 2:30.0 104 656 18 114
1:00.2 2,400m 2:30.5 103 653 17 115
0:59.9 2,600m 2:29.7 104 658 18 114
0:59.7 2,800m 2:29.2 105 662 17 116
0:59.8 3,000m 2:29.5 105 660 18 114
1:00.5 3,200m 2:31.2 101 648 17 113
1:00.1 3,400m 2:30.2 103 655 18 115
0:59.7 3,600m 2:29.2 105 662 17 115
0:59.9 3,800m 2:29.7 104 658 17 116
1:00.0 4,000m 2:30.0 104 656 17 116
0:59.9 4,200m 2:29.7 104 658 17 118
1:00.2 4,400m 2:30.5 103 653 17 117
0:59.8 4,600m 2:29.5 105 660 18 116
0:59.9 4,800m 2:29.7 104 658 17 118
0:59.8 5,000m 2:29.5 105 660 17 119

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Workout Graph

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