Jerome Jounot 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
483
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 130 |
January 12, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 23 | 157 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 127 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 149 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 160 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 169 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 29 | 181 |
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Workout Graph
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