Jerome Jounot 15x100m/1:00r row
1,500m
Meters
4:23.7
Time
1:27.9
Pace
145
Calories
162
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 19:23.7 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 39 |
| Stroke Count | 453 |
| Drag Factor | 102 |
January 13, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,500m | 1:27.9 | 515 | 2073 | 39 | 162 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | 134 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 155 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 158 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 160 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 161 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 162 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 164 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 166 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 168 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | 171 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 168 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 166 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 166 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 166 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 166 |
| r2,751m |
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Workout Graph
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