Jerome Jounot 4:00 row
1,145m
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
172
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 129 |
January 16, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 28 | 172 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 160 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 172 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 177 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 179 |
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Workout Graph
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