Jerome Jounot 3000m row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
173
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 112 |
January 22, 2019 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 18 | 136 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 17 | 135 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 18 | 136 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 18 | 138 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 18 | 138 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 19 | 138 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 18 | 135 |
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Workout Graph
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