Jerome Jounot 21097m row
21,097
Meters
1:23:20.6
Time
1:58.5
Pace
1415
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1731 |
| Drag Factor | 128 |
February 17, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.6 | 21,097 | 1:58.5 | 210 | 1023 | 21 | 164 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 18 | 145 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 19 | 154 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 21 | 154 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 21 | 156 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 21 | 156 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1008 | 21 | 154 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 21 | 157 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 20 | 161 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1016 | 20 | 162 |
| 3:57.5 | 10,000 | 1:58.7 | 209 | 1019 | 20 | 165 |
| 3:58.4 | 11,000 | 1:59.2 | 207 | 1011 | 20 | 165 |
| 3:59.0 | 12,000 | 1:59.5 | 205 | 1005 | 21 | 163 |
| 3:57.9 | 13,000 | 1:58.9 | 208 | 1015 | 21 | 166 |
| 3:57.8 | 14,000 | 1:58.9 | 208 | 1016 | 21 | 168 |
| 3:57.6 | 15,000 | 1:58.8 | 209 | 1018 | 20 | 168 |
| 3:57.9 | 16,000 | 1:58.9 | 208 | 1015 | 20 | 168 |
| 3:57.5 | 17,000 | 1:58.7 | 209 | 1019 | 21 | 170 |
| 3:57.0 | 18,000 | 1:58.5 | 210 | 1023 | 21 | 171 |
| 3:56.6 | 19,000 | 1:58.3 | 211 | 1027 | 21 | 171 |
| 3:56.7 | 20,000 | 1:58.3 | 211 | 1026 | 21 | 173 |
| 3:40.5 | 21,000 | 1:50.2 | 261 | 1198 | 26 | 180 |
| 0:19.8 | 21,097 | 1:42.0 | 329 | 1433 | 30 | 182 |
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Workout Graph
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