Jerome Jounot 15000m row
15,000m
Meters
1:05:00.5
Time
2:10.0
Pace
912
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 114 |
February 21, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.5 | 15,000m | 2:10.0 | 159 | 848 | 18 | 134 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 18 | 122 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 17 | 129 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 18 | 130 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 18 | 132 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 18 | 132 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 19 | 133 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 18 | 134 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 18 | 132 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 18 | 139 |
| 4:19.3 | 10,000m | 2:09.6 | 161 | 852 | 19 | 138 |
| 4:19.0 | 11,000m | 2:09.5 | 161 | 854 | 19 | 137 |
| 4:17.4 | 12,000m | 2:08.7 | 164 | 865 | 19 | 139 |
| 4:18.5 | 13,000m | 2:09.2 | 162 | 857 | 18 | 138 |
| 4:19.1 | 14,000m | 2:09.5 | 161 | 854 | 18 | 138 |
| 4:19.4 | 15,000m | 2:09.7 | 160 | 852 | 18 | 139 |
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Workout Graph
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